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Summarized Videos

Funk-Roberts

Killer 10 Minute Fat Burning Bodyweight Workout

Fitness coach Funk Robertson leads viewers through a 10-minute bodyweight workout consisting of 10 exercises, each lasting 30 seconds with a 30-second break in between. The workout includes exercises such as seal jacks, push-ups, and jumping jacks. Robertson emphasizes the importance of keeping the core tight and breathing properly. The workout is intended to burn fat, build muscle, and increase metabolism and can be repeated for two to three rounds. Additionally, the workout is intense and engages different muscle groups for a full-body workout. The instructor encourages viewers to focus on the exercise at hand and offers modifications for different fitness levels.

24 Minute Functional EMOM Workout for Men Over 40

The 24 Minute Functional EMOM Workout for Men Over 40 involves six exercises using the every minute on the minute protocol for four rounds. The exercises include dumbbell incline bench presses, goblet squats, gorilla rows, power swings, renegade rows, and one minute of rest. The intensity can be increased by either doing more reps in a minute or increasing the weight. Throughout the video, the trainer emphasizes the importance of proper form and formulates the workout to build muscle, burn fat, and increase explosiveness and strength. At the end of the workout, the trainer encourages viewers to stretch, consume protein, and drink water and thanks them for their participation.

40 Min Functional Total Body Workout Metabolic Resistance Training - Men Over 40

The Functional Total Body Workout featured in the video is ideal for men over 40 years and improves the body's fundamental movements, including push, pull, carry, balance, power, and mobility. The routine includes ten exercises that are performed four times, starting with a 30-second workout and followed by a 30-second rest period, using the metabolic protocol. The exercises include kettlebell swings, single-arm press, reverse lunge to single leg deadlift, cycle squat, and lateral bear crawls. The trainer emphasizes the importance of mastering movement before focusing on weights, maintaining correct posture and breathing while performing the workout, and prioritizing recovery after exercising.

Kettlebell Khaos Total Body MMA Workout Build Power, Strength and Cardio

The Kettlebell Khaos Total Body MMA workout focuses on building power, strength, and cardio through three blocks of exercises using a single kettlebell. The workout starts with power exercises that involve moving weight quickly, followed by strength exercises that target the lower body, and finishes with high-energy cardio exercises to build endurance. The fitness trainers emphasize proper technique, intentional rest periods, and gradual weight increase to maximize the strength and conditioning benefits of the workout. They also recommend their Kettlebell Chaos program for people looking for challenging workouts to add to their fitness routine.

35 Minute Strength Workout | Full Body Functional Training | Men Over 40

Sure! In this section, the trainer focuses on building endurance and cardiovascular health by incorporating jump ropes into the workout routine. He introduces a series of jump rope exercises, combining basic jumps such as single unders and double unders with lateral movements and crossovers. He also encourages viewers to vary their pace and intensity throughout the workout, using slower movements to catch their breath before going back to faster and more intense exercises. The trainer emphasizes the importance of proper form and breathing techniques to improve jump rope performance and avoid injuries.

24 MIN Functional Superset Basic Workout Men Over 40 Training

The trainer in this 24-minute metabolic functional workout introduces six exercises representing functional or foundational movements that focus on glutes, core, and upper body. Each exercise is paired with another in a superset, performed for 30 seconds of work followed by 30 seconds of rest for four rounds before proceeding to the next pair. The trainer emphasizes controlling weight movements and the significance of mastering foundational movements such as squats and deadlifts to build body strength and stability. The goal is to master the movements with proper form and build strength over time, not to push the body too hard. The workout concludes with the recommendation of doing abs and stretching after the exercise.

Episode 107 8 Controllables for Optimal Health for Men Over 40 with Justin Roethlingshoefer

In this video, Justin Roethlingshoefer, a health expert and consultant for professional sports teams, shares his holistic approach to health that focuses on HRV, or heart rate variability, and involves eight controllable factors: nutrition, exercise, hydration, sleep, environment, mindset, self-care, and immune function. He emphasizes the importance of understanding HRV to learn how our bodies handle stress and achieve optimal health. Roethlingshoefer explains that our health is disintegrating because we only focus on physical health, while ignoring the mental, emotional, and spiritual aspects of our lives. To achieve optimal health, he suggests creating a purposeful and intentional environment and engaging in intentional exercise for 30 minutes every day while moving every 90 to 120 minutes to maintain good health.

24 Minute Full Body Functional Muscle and Strength Workout Hypertrophy Training

The 24-minute full-body functional muscle and strength workout focused on hypertrophy training combines fundamental movements like the lunge, squat, hinge, push, pull, and carry. Each exercise consists of four rounds for 40 seconds of work and 20 seconds of rest, with metabolic training in between. The workout targets the upper legs, core, and arms with emphasis on proper form to avoid injury. The trainer also emphasizes the importance of mastering the movements. By moving quickly through the exercises, the workout provides a metabolic component for calorie burn and building lean muscle.

Episode 106 Sports Pilates for Men Over 40 with Dr. Eoin Everard

In this episode of the Over 40 Alpha podcast, host Funk Roberts introduces Dr. Eoin Everard, an Irish physiotherapist and biomechanics expert who has developed Sports Pilates, a form of Pilates specifically designed for runners but also beneficial for men over 40 looking to improve mobility, stability, and overall health. Dr. Everard emphasizes the importance of activation, particularly of the core and glutes, in restoring the body's natural movement and preventing injury. He recommends following along with workout videos and incorporating progressive overload as well as mobility exercises into one's routine for maximum results. The speakers conclude that being in good shape not only benefits oneself but also society, setting a positive example for younger generations and demonstrating the importance of living a healthy lifestyle.

Episode 105 Supergut: Better Way to Get More Fibre featuring CEO Marc Washington

Over 40 Alpha podcast host Funk Roberts speaks with Supergut CEO Marc Washington about the importance of gut health and how Supergut focuses on functional nutrition to optimize it. Washington emphasizes the significance of fiber in one's diet, particularly for men over 40, and explains how Supergut creates functional foods that nourish the gut and bring benefits such as improved metabolism, weight management, and appetite control. The company offers a variety of convenient products such as powders, bars, and shakes, and emphasizes the importance of taste in helping people create healthy habits. Supergut also offers challenges and a supportive community to promote health and accountability.