Funk-Roberts
The 24 Minute Functional EMOM Workout for Men Over 40 involves six exercises using the every minute on the minute protocol for four rounds. The exercises include dumbbell incline bench presses, goblet squats, gorilla rows, power swings, renegade rows, and one minute of rest. The intensity can be increased by either doing more reps in a minute or increasing the weight. Throughout the video, the trainer emphasizes the importance of proper form and formulates the workout to build muscle, burn fat, and increase explosiveness and strength. At the end of the workout, the trainer encourages viewers to stretch, consume protein, and drink water and thanks them for their participation.
In this section, Funk Roberts introduces the functional EMOM workout for men over 40. The workout involves performing six exercises using the every minute on the minute protocol for a total of 24 minutes. The workout begins with 15 dumbbell incline bench presses and then moves to 10 cycle goblet squats, eight gorilla rows, 10 power swings, 10 renegade rows, and ends with one minute of rest. Funk notes that the intensity of the workout can be increased by either doing more reps within the minute or increasing the weight.
In this section, the instructor demonstrates a series of quick and effective exercises that incorporate explosive, powerful movements with hypertrophy movements. The exercises include jumping lunges, swing, and Buzz sauce, which is great for anti-rotation and ankles. He also advises changing the weight and equipment used in the exercises to make them more challenging as the rounds progress. The workout routine comprises four rounds of exercises which are quick and simple yet highly effective.
In this section, the trainer demonstrates various exercises that can be done using resistance bands and kettlebells. These exercises include incline bench presses, jumps, squats, kettlebell swings, lunges, and jumping lunges. The trainer emphasizes the importance of good form and explosive power, and encourages men in their 40s, 50s, 60s, and 70s to stay active and athletic. Breathing techniques are also discussed throughout the video.
In this section, the instructor guides viewers through different exercises and emphasizes the importance of proper technique and form. He mentions that the workout is designed to build muscle, burn fat, and increase explosiveness and strength. Some of the exercises include gorilla rolls, swings, and jumping lunges. The instructor also encourages viewers to take breaks and not cheat themselves out of a full range of motion. The workout is intense, and the instructor uses heavier weights in the final round.
In this section, the speaker goes through a grueling workout while discussing the importance of pushing through even when feeling tired or unwell. The workout entails a variety of intense exercises, including swings and jumping jacks, and requires a lot of focus on maintaining proper form. Despite the difficulty, the speaker stresses the benefits of these types of workouts and encourages viewers to persevere in their fitness journeys.
In this section, Funk Roberts ends the 24 Minute Functional EMOM Workout for Men Over 40 and encourages viewers to stretch, consume protein, drink water, and eat a balanced meal after the workout. The workout featured six fundamental movement pattern exercises performed every minute on the minute and Funk Roberts motivates viewers to complete the workout and give it their all, even if they finish early. He ends the video by thanking viewers for tuning in and encourages them to leave comments and feedback on the workout.
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