Funk-Roberts
Fitness coach Funk Robertson leads viewers through a 10-minute bodyweight workout consisting of 10 exercises, each lasting 30 seconds with a 30-second break in between. The workout includes exercises such as seal jacks, push-ups, and jumping jacks. Robertson emphasizes the importance of keeping the core tight and breathing properly. The workout is intended to burn fat, build muscle, and increase metabolism and can be repeated for two to three rounds. Additionally, the workout is intense and engages different muscle groups for a full-body workout. The instructor encourages viewers to focus on the exercise at hand and offers modifications for different fitness levels.
In this section of the "Killer 10 Minute Fat Burning Bodyweight Workout", fitness coach Funk Robertson takes users through a follow along workout consisting of 10 exercises. Each exercise lasts for 30 seconds, followed by a 30-second rest period. The first exercise is seal jacks, followed by push-ups, alternating forward lunges, and hip raises. The workout ends with jumping jacks. This metabolic workout aims to burn fat, build muscle, and increase metabolism, and can be repeated for two to three rounds. Robertson emphasizes the importance of keeping one's core tight, breathing through the nose and out through the mouth.
In this section, the instructor takes viewers through a variety of bodyweight exercises for a 10-minute fat-burning workout. The exercises include the Superman, mountain climbers, closed body squats, plank, and burpees. The instructor encourages viewers to focus on the next exercise and not get caught up thinking about anything else. He also offers modifications for some of the exercises to accommodate different fitness levels. The workout is intense and intended to get the heart rate up while engaging different muscle groups for a full-body workout.
In this section, the trainer concludes the workout and instructs the participants to take a one-minute break to rehydrate and catch their breath before repeating the workout for two to three rounds. The trainer expresses satisfaction with the participants' effort and eagerly anticipates their next workout.
No videos found.
No related videos found.
No music found.