Funk-Roberts
The 24-minute full-body functional muscle and strength workout focused on hypertrophy training combines fundamental movements like the lunge, squat, hinge, push, pull, and carry. Each exercise consists of four rounds for 40 seconds of work and 20 seconds of rest, with metabolic training in between. The workout targets the upper legs, core, and arms with emphasis on proper form to avoid injury. The trainer also emphasizes the importance of mastering the movements. By moving quickly through the exercises, the workout provides a metabolic component for calorie burn and building lean muscle.
In this section, Funk Roberts introduces a functional hypertrophy/strength workout that focuses on transforming the body using six fundamental movements: lunge, squat, hinge, push, pull, and carry. The workout consists of four rounds of each exercise for 40 seconds of work, followed by 20 seconds of rest, with metabolic training in between. The first exercise is the rack squat, alternating between each arm for a stationary lunge split. Funk introduces different variations to show different ways to do it. This workout targets mainly the whole body, upper legs, core, and arms, ensuring proper form to avoid any chances of injury.
In this section, the instructor is guiding viewers through a squat/lunge followed by a chest press with straight legs. He emphasizes the importance of engaging the core and keeping the elbows at a 45-degree angle during the press. He also notes that the lack of rest time between exercises makes the workout more challenging. The instructor adjusts the weight he is using and moves onto single-leg deadlifts.
In this section of the workout, the trainer demonstrates a single-leg Romanian deadlift using a dumbbell. He emphasizes the importance of keeping the back straight and hinging at the hips first before bending the knee to work the glutes and hamstrings. He also mentions that incorporating this exercise into a workout routine improves balance, stability, and single-leg strength. Additionally, he shows a rowing exercise where the right leg and right arm are engaged, targeting the right side of the back, lats, and lower back. This exercise emphasizes the importance of targeting specific muscle groups to get the most out of the workout.
doing this, a 24-minute full-body functional muscle and strength workout focused on hypertrophy training. In this section, the instructor demonstrates an exercise that targets the lats by pulling back by the hips, keeping the elbows tight, and knees forward. He emphasizes feeling the exercise where you need to, rather than just going through the motion. He also performs a squat exercise on the toes with 20-pound weights, focusing on staying on the toes the entire time, not letting the knees cave in and keeping the body tall.
In this section, the trainer discusses the importance of proper form and not relying on weights to complete the exercise. He emphasizes practicing to master the movement and making yourself better instead of making the exercise easier. The exercise being done is a carry or a march with dumbbells held in each hand. The focus is on anti-rotation, core strength, and keeping the knees pointed forward. The trainer also mentions his Functional Powerhouse and Release Program, which includes base, strength, free, and functional muscle blocks. Finally, the last round of the exercise is encouraged.
In this section, the trainer notes how the workout is a great way to build muscle, combining fundamental movements like the hinge squat, lunge, push, pull, and carry. Not only does it provide a metabolic component to burn calories and offer an afterburn effect, but it also helps build lean muscle. By moving from one exercise to another with little to no rest, the workout helps build muscle and increase calorie burn. The trainer encourages viewers to like, subscribe, and share the video so he can bring more workouts and help people achieve their fitness goals.
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