Funk-Roberts
The trainer in this 24-minute metabolic functional workout introduces six exercises representing functional or foundational movements that focus on glutes, core, and upper body. Each exercise is paired with another in a superset, performed for 30 seconds of work followed by 30 seconds of rest for four rounds before proceeding to the next pair. The trainer emphasizes controlling weight movements and the significance of mastering foundational movements such as squats and deadlifts to build body strength and stability. The goal is to master the movements with proper form and build strength over time, not to push the body too hard. The workout concludes with the recommendation of doing abs and stretching after the exercise.
In this section, the trainer introduces a 24-minute metabolic functional workout consisting of six exercises with each exercise representing one of the functional or foundational movements. The workout uses a superset where two exercises are paired together with each exercise performed for 30 seconds of work, followed by 30 seconds of rest for four rounds before proceeding to the next pair of exercises. The workout starts with a bodyweight squat paired with a forward lunge using dumbbells. The trainer reminds the viewers to keep their core tight and knees pointed out during the exercise movements.
In this section of the workout, the instructor leads viewers through a series of lunges and bodyweight squats, emphasizing the importance of quality over quantity and proper form. He advises against rushing and instead recommends focusing on intentional movements and being aware of the body's position at all times. The workout progresses in difficulty as more movements are added, but the goal is to start with a manageable weight and work up over time. The instructor also encourages viewers to engage their core and keep their back straight during the exercises. Finally, he introduces push-ups and pullovers for an upper body workout.
In this section of the workout, the exercise focuses on the glutes and core. They go strong for the first two, and then for the last two, they’re going to go for more metabolic stress and volume. The workout transitions to pullovers, where they keep the dumbbell behind their head and pull it over to just over their chest, using their lats. This exercise is where people could go heavier, but only when they have the right technique. The exercise transitions to push-ups and then finishes with pullovers, which personally is a tough superset. The goal for this workout is to be able to do each exercise without having to stop, and when you get to that point, you can add load to make it a little bit heavier.
In this section of the workout, the trainer demonstrates a functional superset basic workout for men over 40. He emphasizes the importance of controlling the weight during exercises and suggests making the movements harder by slowing down or pausing at the bottom if light weights are used. He also advises against going on knees during push-ups and urges users to focus on continuous push-ups to strengthen their body. Finally, he shows how to do a deadlift with marches, emphasizing the need for a hip hinge and good posture to avoid lateral flexion.
In this section, the trainer is demonstrating a basic workout targeted towards men over 40. He emphasizes the importance of mastering foundational movements such as squats and deadlifts to build a strong foundation for the body, allowing it to move like it would in everyday life. He also stresses the significance of intention and proper form during each exercise. The goal is not to break down the body but to master the movements and work towards strength and stability.
In this section, the workout trainer encourages the viewers to keep up the good work and gives them a reminder that the workout is about building a foundation of strength through foundational movements. He also emphasizes that it's not about pushing the body too hard and there will be time to increase the intensity. He recommends doing abs and stretching after the workout.
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