🧘🏽♀️Full Moon Meditation with Special Guest Yogi @Oseias.Yoga.Brasil 🌸
Yogi Oseias shares his knowledge of yoga philosophy, indigenous wisdom, and pranayama in this Full Moon Meditation video. He emphasizes the importance of being connected to oneself, which can be achieved by breathing with more awareness. He guides viewers through pranayama exercises and a meditation with alternate nostril breathing, and discusses the importance of posture, comfort, and focus during meditation. Oseias invites viewers to subscribe to his channel for more explanations and to take private yoga classes with him. He suggests that even in times of chaos, it is still possible to find inner peace by training oneself to stay focused and centered.
