overtimeathletes
The "Vertical Jump Training Session" video features a basketball athlete performing various exercises to enhance propulsion and ballistic movement. With the aid of a band, the athlete focuses on velocity during the concentric contraction in multiple exercises, including regular pogos, pulsing, seated box jumps, and ballistic tosses. The goal is to achieve explosive movements to get the most out of ballistic activities. It is essential to aim and concentrate on the workouts fully to reap maximum benefits. The trainer emphasizes the importance of going all out during a specific phase of the training to enhance rate of force development and achieve maximum jump height. African genre-inspired music accompanies footage of successful jumps.
In this section, we see a basketball athlete going through a Vertical Jump Training Session focusing on propulsion and ballistic movement. The athlete performs various exercises such as regular pogos, pulsing, seated box jumps, and ballistic tosses, all while using a band to assist in working on velocity on that concentric or the speed of contraction. The goal of these exercises is to focus on explosive movements to get the most impact out of the ballistic movements. It is emphasized that there needs to be a lot of intent and focus when performing these exercises to reap the full benefits.
In this section of the video, the trainer emphasizes the importance of going all out during a particular phase of the vertical jump training session in order to work on the rate of force development and build up to potentially reaching a maximum height of 365 to 405. The focus is on speed, with only one attempt allowed, so the trainer instructs the trainee to lock everything in and jump as fast as possible. The video features music and footage of successful jumps.
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