overtimeathletes
The "Unlock Your Linear Speed: Step by Step Acceleration Training" video showcases two drills for acceleration; one focused on speed and the other on force. The first drill includes running while leaning into a band for five yards, and the second involves single-leg bounces with band resistance to work on the push during acceleration. A cat and mouse drill is also introduced where athletes compete in a chase scenario to apply all the drills and work on accelerating with a reaction.
In this section, a linear speed training session is shown focusing on acceleration. Two drills are utilized; one focused on speed and the other on force. The first drill involves leaning into a band and rapid fire piston running for five yards. The second drill involves single-leg bounces with band resistance that forces the athlete to push forward and attack back down to the ground, working on the push needed during acceleration. Finally, a cat and mouse drill is introduced where athletes compete in a basic chase scenario, giving them an opportunity to put all the drills together and work on accelerating with a reaction.
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