overtimeathletes
The "Top Speed Training Session" video focuses on improving top speed during a linear speed drill. The football crew starts with a wall drill with resistance bands before moving on to sprinting, A skips, and B skips. The coach also explains the single leg cycle drill and its progressions, the clawing technique, alternating bounds, and the step-over run. Additionally, the video introduces a progression to the high knee drill that involves stepping over the opposite knee and pulling with the hips. These drills aim to enhance running skills and improve speed training.
In this section of the "Top Speed Training Session" video, a football crew focuses on top speed during a linear speed drill. They start with a wall drill with resistance bands, ensuring that the knee is lifted to hip level while leaning into it. Next, they move onto sprinting drills, focusing on high knees, frequent steps, and good mechanics with the arms. They then move on to A skips and B skips, working on rhythm and triple flexion movements to improve running skills.
In this section of the "Top Speed Training Session" video, the coach focuses on the single leg cycle drill and its progressions. He instructs viewers to lift their heels to their butts, release their hamstrings, and pull during the cycle to enhance their motion. The coach emphasizes clawing at the turf to propel forward and recommends the claw back technique when coming back down. The video also highlights alternating bounds with a focus on pulling at the turf, landing heel-down, and taking the fewest amounts of bounds in 20 yards. Lastly, the coach explains the step-over run as a way to reinforce the recovery phase and instructs viewers to take tight cycles and focus on stepping over the opposite knee.
In this section, the trainer introduces a progression to the high knee drill. The drill involves stepping over the opposite knee while moving forward for five yards. Then, the progression involves opening up and starting to pull with the hips after the initial five yards instead of just sprinting. This drill is designed to help with speed training.
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