overtimeathletes
Coach Chris Barn explains in this video how he progresses curvilinear sprints for higher-level athletes during the off-season, introducing the quarter arc and gradually adding more aggressive turns and bends. He starts by asking them to dip their head and adds a reactionary component by making the athletes chase a tennis ball or weaving in and out of cones to increase intensity.
In this section, Chris Barn, a coach for overtime athletes, explains how he progresses curvy linear sprints throughout the off-season for higher-level athletes. He first introduces the quarter arc, which is a 90-degree turn around a bend and then progresses it to more aggressive turns. During the beginning phases, he only asks them to dip their crown of the head, and as they progress, he adds more intense bends and curves. Finally, he adds a reactionary component by making the athletes chase a tennis ball or weaving in and out of cones and adds more intensity to the moves.
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