overtimeathletes
The video showcases an upper body training session tailored for professional football players, including warm-up exercises, single arm dumbbell bench press, face pulls, incline rows, standing dumbbell exercises, explosive band push-ups, and seated dead bugs for core work. The trainer emphasizes that quality is critical during the training, not speed, and encourages athletes to maintain the correct posture and form.
In this section of the video, we see an upper body training session designed for professional football athletes. The workout begins with warm-up exercises, followed by single arm dumbbell bench press and face pulls as the corrective movement. The athletes then move to incline rows and standing dumbbell exercises before concluding with explosive band push-ups and seated dead bugs for core work. The trainer emphasizes the importance of quality over speed and encourages athletes to maintain correct posture and form.
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