overtimeathletes
The basketball players go through a deceleration training session to increase their vertical jump. The second phase of their training, called "absorption," involves weighted, low-level plyometrics, dynamic stability exercises, and Russian lunges to improve their strength and ability to absorb force. The trainer takes them through various exercises, including speed Russian lunge variations, eccentric exercises with resistance bands, elevated reverse lunges, and slow eccentric dumbbell RDL's to improve hip motion and overall stability. All of these exercises aim to improve the players' ability to jump higher.
In this section, the basketball players are going through what the trainers call the second phase of their training called "absorption," where they focus on being able to absorb more. The players do a series of weighted, low-level plyometrics as well as some unilateral focus day to absorb and accept force. They also engage in dynamic stability exercises like single-leg snapdowns, which the trainers use to assess the velocity and balance of the players. Lastly, they train with Russian lunges, where they do some quick double bounce and explode up, a skill that is meant to maximize their strength and vertical jump.
In this section, the trainer takes the athletes through different exercises to improve their vertical jump. They start by doing the Russian lunge series, which involves a quick vertical jump and landing in an aggressive position to absorb force. The trainers then move on to doing speed Russian lunge variations, where the athlete has to rapidly switch their feet to absorb force while losing velocity. Next, the athletes do eccentric exercises with bands that provide resistance on the way down, followed by elevated reverse lunges to improve range of motion. Finally, they finish with slow eccentric dumbbell RDL's to improve hip motion and overall stability.
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