overtimeathletes
The video demonstrates a variety of agility training exercises for football athletes, focusing on change of direction, speed, and hip flips. The athletes begin with hurdle hops, lateral hurdle hops, and changing in air 180, and progress to working on speed while avoiding hitting the hurdle. The coach also emphasizes the importance of footwork in achieving better results in hip flips and acceleration, with the athletes practicing flipping their hips to the opposite side and facing outside while driving five yards in a straight line.
In this section, football athletes are seen going through a change of direction workout involving hurdle hops, lateral hurdle hops, and changing in air 180. This is part of their movement preparation for hurdle work. They continue with a series of progressions, starting with two hurdles, going back and forth rapidly, and working on speed while avoiding hitting the hurdle. Later on, they move on to two steps through pop and outside the hurdle, over five yards while maintaining speed and agility.
In this section, the coach is demonstrating agility training for football athletes, specifically working on acceleration and hip flips. The athletes are practicing flipping their hips to the opposite side and facing outside while flipping their hips. The training also involves setting feet up without hurdles and fluidly flipping hips while driving five yards in a straight line. The coach emphasizes the importance of working on feet movements to achieve better results in hip flips and acceleration.
No videos found.
No related videos found.
No music found.