overtimeathletes
In this YouTube video titled "Agility Training for Athletes", the instructor teaches a series of drills and exercises to improve agility and lower-body strength. The drills include the lateral wall drill, plyometric exercise, figure-eight drill, short shuttle, and sled drag. Additionally, the coach demonstrates exercises like the chin-up, Bulgarian, and windmill to train the athletes. Throughout the video, the coach emphasizes the importance of using proper form and having tight core muscles to prevent injuries.
In this section, the instructor teaches a lateral wall drill, a plyometric exercise, and a figure-eight drill for athletes to improve their agility and lower-body strength. The lateral wall drill involves leaning into a wall and doing a switch motion, while the plyometric exercise focuses on lateral broad and reverse fraud jumps. Additionally, the figure-eight drill requires the athlete to accelerate and flip their hips quickly while looking back. The instructor emphasizes the importance of having tight core muscles and using proper form to prevent over-rotation and injury.
In this section, the coach trains the athletes on agility through a series of drills. First, they start with a drill where the athletes have to turn and run when the coach moves. Then, they move to a drill where the athletes have to flip on command before running. Next, the athletes practice lateral short shuttle where they have to stay lateral and move their feet quickly. Lastly, they practice sled drag which has similarities to clean Bowl but instead of going up, they have to drive through horizontally.
In this section of the video, the coach demonstrates different agility training exercises. The first exercise is the chin-up, where the athletes need to use their posterior chain to pull themselves up. The second exercise is the Bulgarian, where they need to pause on the mat and then explode up under control. The third exercise is the windmill, where they need to make big circles. The coach encourages the athletes to check out his latest program for gaining speed and agility.
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