overtimeathletes
In a video titled "2 Advanced Drills to Accelerate Faster," Chris Barney from Overtime Athletes explains two acceleration drills he uses to improve athletes' acceleration in the off-season. The drills involve cat and mouse variations that add external cues to encourage athletes to react and accelerate, and one of his favorites is the half kneeling cat and mouse drill. This drill starts with athletes in a half kneeling position to improve their ability to push off, ultimately improving their acceleration. Combining this technique with a cat and mouse variation helps to enhance an athlete's effort and overall ability to get out of the half kneeling start.
In this section, Chris Barney from Overtime Athletes discusses two different acceleration drills he programs for athletes in the later off-season to enhance their acceleration. The two drills he mentions involve cat and mouse variations that add external cues to react and accelerate. One of his favorites is the half kneeling cat and mouse drill, which involves starting an athlete in a half kneeling position to elevate their ability to push off. This technique initially slows down the front athlete but improves their acceleration ability, and when combined with a cat and mouse variation, it enhances an athlete's effort and overall ability to get out of the half kneeling start.
No videos found.
No related videos found.
No music found.