Coach-Anthony
Coach Anthony suggests that in order to train upper body movement on the heavy bag, one should start with fundamental movements like rolling the head and gradually incorporate more complex moves like dropping a hook. He also recommends using shadow boxing to develop a natural rhythm and habit of incorporating upper body movements while hitting the heavy bag. Additionally, relaxing and building skills from the ground up can help train upper body movement on the heavy bag effectively.
In this section, Coach Anthony gives some advice on training upper body movement on the heavy bag. He recommends making movements like rolling the head a habit when incorporating them while hitting the heavy bag. Starting off with basic and fundamental movements like rolling the head and switching it up by dropping a hook is crucial. Shadow boxing is an excellent way to get into a rhythm and make movements come naturally. Relaxing and building your skill level from the ground up can also help train your upper body movement on the heavy bag.
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